For insertion, wash your Annovera ring with mild soap and water and pat dry with a clean towel. Squeeze the ring to form a narrow oval shape. After finding a comfortable position, push the ring into your vagina as far as you can. When it is properly inserted, you should not be able to feel the ring.
To remove it, wash and dry your hands, then reach into your vagina with your index finger, hook the ring, and pull downward and forward.