How do I insert and remove Annovera?

• For insertion, wash your Annovera ring with mild soap and water and pat dry with a clean towel. Squeeze the ring to form a narrow oval shape. After finding a comfortable position, push the ring into your vagina as far as you can. When it is properly inserted, you should not be able to feel the ring.
• To remove it, wash and dry your hands, then reach into your vagina with your index finger, hook the ring, and pull downward and forward.