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Aside from a cranberry supplement, how can I prevent a UTI naturally?
Last updated on February 17, 2021
the Mayo Clinic
, here are some other ways to reduce your risk of UTIs:
Drink sufficient liquids, especially water. Frequent urination will help flush out bacteria from your urinary tract.
Wipe from front to back after urination or bowel movements.
Clean yourself and empty your bladder soon after intercourse.
Avoid potentially irritating feminine products, such as douches and deodorant sprays.
Adjust your birth control method, diaphragms and condoms can contribute to bacterial growth.
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