Aside from a cranberry supplement, how can I prevent a UTI naturally?

Last updated on February 17, 2021

According to the Mayo Clinic, here are some other ways to reduce your risk of UTIs:

  • Drink sufficient liquids, especially water. Frequent urination will help flush out bacteria from your urinary tract.
  • Wipe from front to back after urination or bowel movements.
  • Clean yourself and empty your bladder soon after intercourse.
  • Avoid potentially irritating feminine products, such as douches and deodorant sprays.
  • Adjust your birth control method, diaphragms and condoms can contribute to bacterial growth.

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